UNDERSTANDING GAMMA BRAINWAVES, BENEFITS OF GAMA WAVES

UNDERSTANDING GAMMA BRAINWAVES

Gamma brainwave states are the most rapid in frequency.Frequency range: 40 Hz to 100 Hz (Highest)

Gamma has long been considered the brainwave that is able to link and process information from all parts of the brain.

It is the frequency that brings with it the ability to process large amounts of information in relatively small amounts of time.

It is thought that the 40 Hz gamma wave is important for the binding of our senses in regards to perception and are involved in learning new material.

It has been found that individuals who are mentally challenged and have learning disabilities tend to have lower gamma activity than average


Think of generating more Gamma activity as getting a processor upgrade for your brain.

Unfortunately, Gamma brainwaves have received the least attention and research, although more attention is currently being paid to them.

Gamma Brainwave activity has been associated with:

 Having high levels of intelligence

 Being compassionate

Having high amounts of self-control

Having greater than average feelings of natural happiness.

 Increased awareness through your five senses.

 Higher processing tasks as well as cognitive functioning.

 Faster learning, memory and information processing.

Gama Waves Benifits

Research has indicated at moments when bursts of precognition or high-level information processing occur, your brainwaves briefly reach the Gamma state.

Each of us can use brainwave entrainment to achieve a variety of results.

You may want to target a specific brainwave frequency range to help you relax.

On the other hand, you may want to increase your creative energy, improve your memory, deepen your sleep or get better results when playing a sport.

If Gamma Waves Too much

Anxiety

high arousal

stress

If Gamma Waves Too little

ADHD

Depression

Learning disabilities

If Gamma Waves Optimal

Binding senses

Cognition

Information processing

Learning

Perception

REM sleep

TOOLS FOR TRANFORMATION GAMA BRAIN WAVES









Complete Must-Have Collection of Binaural Beats Meditation BrainWaves Alpha Beta Theta Delta Gamma Hz

UNDERSTANDING BETA BRAINWAVE, BENIFITS OF BETA BRAIN WAVE

UNDERSTANDING BETA BRAINWAVE

BETA BRAINWAVES
 Frequency range: (12 Hz to 40 Hz )

Beta is the most common brain wave pattern.

Beta brainwaves are produced when we are wide awake, alert, active and engaged in mental activity, usually involving more the rational, reality-oriented left hemisphere of our brain.

When beta wave activity becomes very intense, our brain hemispheres become less synchronized.

Beta state is required to function properly in your everyday life.

These are known as high frequency low amplitude brain waves that are commonly observed while we are awake.

They are involved in conscious thought, logical thinking, and tend to have a stimulating affect.

Having the right amount of beta waves allows us to focus and complete school or work-based tasks easily.

Having too much beta may lead to us experiencing excessive stress and/or anxiety.

The higher beta frequencies are associated with high levels of arousal.

When you drink caffeine or have another stimulant, your beta activity will naturally increase.

Think of these as being very fast brain waves that most people exhibit throughout the day in order to complete conscious tasks such as: critical thinking, writing, reading, and socialization.

FEATURE OF BETA BRAIN WAVES

This is the brainwave for the fight-flight response

Increased concentration and alertness

Improved logic, reasoning and critical thinking

Feelings of anxiety, stress, unfocused thought

IF BETA LEVEL TOO MUCH

Adrenaline

Anxiety,

High arousal,

Inability to relax

Stress

IF BETA WAVES TOO LITTLE

ADHD

Daydreaming

Depression

Poor cognition

IF BETA WAVES IN OPTIMAL LEVEL
Conscious focus

memory

problem solving

HOW TO INCREASE BETA WAVES IN THE BODY
Coffee

energy drinks

various stimulants

TOOLS FOR TRANSFORMATION OF BETA

Complete Must-Have Collection of Binaural Beats Meditation BrainWaves Alpha Beta Theta Delta Gamma Hz

WHAT IS ALPHA BRAINWAVES? WHAT IS BENEFITS OF ALPHA BRAINWAVE

UNDERSTANDING ALPHA BRAIN WAVE

About Brain Waves

The four types of brain waves occur during different times of day, depending on what you are doing and how you are feeling.

Your brain waves are related to different states of consciousness.

Each brain wave is measured based on number of pulses, or hertz, per second.

Beta brain waves, which are emitted at a frequency of between 13 and 30 hertz, occur when you are alert and actively engaged in activity, such as when you're at work.

Alpha brain waves, which are around eight to 13 hertz, usually occur when you are feeling relaxed, happy and in a positive mood, such as when you're doing something you enjoy or makes you feel peaceful.

Theta brain waves, between 4 and 7 hertz, are slower and are produced during light sleep and deep meditation.

Delta brain waves, less than 4 hertz, occur during dreamless sleep.

WHAT IS ALPHA BRAINWAVES

(7 to 14 Hz relaxed yet aware, meditative)

These are lower frequency waves.The state is generated when our thoughts are really not concentrated and our minds wander freely, or we are in a relaxed state such as meditating or daydreaming.

We also experience Alpha Brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework.

Alpha is considered to be the bridge between the conscious mind and the subconscious mind.

Facts About Alpha Waves

Alpha brain waves occur when you are alert and conscious yet in a state of relaxation and calmness.

In this state, you are more easily able to access creative ideas.

Your right brain is most active when alpha waves are emitted and your left brain is most active when beta waves are produced.

When the two hemispheres of your brain are synchronized, you are able to operate in a state of calm awareness.

Alpha brain waves promote feelings of contemplation, peace, relaxation and stillness.

Features of Alpha State

Our brain hemispheres become naturally synchronized, or in-phase with each other.

Relaxed detached (absent-minded) awareness and daydreaming mind.

Enables us to remember our dreams and meditative states.

Link between conscious and subconscious mind, gateway to meditation.

Receptive to casual and auto – suggestions (hypnosis state)

Increased vividness benefits creative visualization and triggers imagination

Increased  memory retention, concentration & focus for super learning

Health benefits of Alpha brain wave

Reduced anxiety

Alleviates stress and depression

Reduces chronic pain

Reduction of high blood pressure

Increases athletic performance

Increased  cerebral blood flow

TOOLS FOR TRANFORMATION ALPHA BRAIN WAVE

Complete Must-Have Collection of Binaural Beats Meditation BrainWaves Alpha Beta Theta Delta Gamma Hz