Thursday, August 31, 2017

WHY ACTIVE MEDITATION ?

WHY ACTIVE MEDITATION ?


Modern man is a very new phenomenon. No traditional method can be used exactly as it exists because modern man never existed before. So, in a way, all traditional methods have become irrelevant.

For example, the body has changed so much. It is so drugged that no traditional method can be helpful. The whole atmosphere is artificial now: the air, the water, society, living conditions. Nothing is natural. You are born in artificiality; you develop in it. So traditional methods will prove harmful today. They will have to be changed according to the modern situation.

Another thing: the quality of the mind has basically changed. In Patanjali's [the most famous commentator on Yoga] days, the center of the human personality was not the brain; it was the heart. Before that, it was not even the heart. It was still lower, near the navel. The center has gone even further from the navel. Now, the center is the brain. That is why teachings like those of Krishnamurti have appeal. No method is needed, no technique is needed – only understanding. But if it is just a verbal understanding, just intellectual, nothing changes, nothing is transformed. It again becomes an accumulation of knowledge.

I use chaotic methods rather than systematic ones because a chaotic method is very helpful in pushing the center down from the brain. The center cannot be pushed down through any systematic method because systemization is brainwork. Through a systematic method, the brain will be strengthened; more energy will be added to it. Through chaotic methods the brain is nullified. It has nothing to do. The method is so chaotic that the center is automatically pushed from the brain to the heart. If you do my method of Dynamic Meditation vigorously, unsystematically, chaotically, your center moves to the heart. Then there is a catharsis. 

A catharsis is needed because your heart is so suppressed, due to your brain. Your brain has taken over so much of your being that it dominates you. There is no place for the heart, so the longings of the heart are suppressed. You have never laughed heartily, never lived heartily, never done anything heartily. The brain always comes in to systematize, to make things mathematical, and the heart is suppressed. So firstly, a chaotic method is needed to push the center of consciousness from the brain toward the heart.

Then catharsis is needed to unburden the heart, to throw off suppressions, to make the heart open. If the heart becomes light and unburdened, then the center of consciousness is pushed still lower; it comes to the navel. The navel is the source of vitality, the seed source from which everything else comes: the body and the mind and everything.

I use this chaotic method very considerately. Systematic methodology will not help now, because the brain will use it as its own instrument. Nor can just the chanting of bhajans help now, because the heart is so burdened that it cannot flower into real chanting. Consciousness must be pushed down to the source, to the roots. Only then is there the possibility of transformation. So I use chaotic methods to push the consciousness downward from the brain.

Whenever you are in chaos, the brain stops working. For example, if you are driving a car and suddenly someone runs in front of you, you react so suddenly that it cannot be the work of the brain. The brain takes time. It thinks about what to do and what not to do. So whenever there is a possibility of an accident and you push the brake, you feel a sensation near your navel, as if it were your stomach that is reacting. Your consciousness is pushed down to the navel because of the accident. If the accident could be calculated beforehand, the brain would be able to deal with it; but when you are in an accident, something unknown happens. Then you notice that your consciousness has moved to the navel.

If you ask a Zen monk, "From where do you think?" he puts his hands on his belly. When Westerners came into contact with Japanese monks for the first time they could not understand. "What nonsense! How can you think from your belly?

But the Zen reply is meaningful. Consciousness can use any center of the body, and the center that is nearest to the original source is the navel. The brain is furthest away from the original source, so if life energy is moving outward, the center of consciousness will become the brain. And if life energy is moving inward, ultimately the navel will become the center.

Chaotic methods are needed to push the consciousness to its roots, because only from the roots is transformation possible. Otherwise you will go on verbalizing and there will be no transformation. It is not enough just to know what is right. You have to transform the roots; otherwise you will not change.

When a person knows the right thing and cannot do anything about it, he becomes doubly tense. He understands, but he cannot do anything. Understanding is meaningful only when it comes from the navel, from the roots. If you understand from the brain, it is not transforming.

The ultimate cannot be known through the brain, because when you are functioning through the brain you are in conflict with the roots from which you have come. Your whole problem is that you have moved away from the navel. You have come from the navel and you will die through it. One has to come back to the roots. But coming back is difficult, arduous.

Traditional methods have an appeal because they are so ancient and so many people have achieved through them in the past. They may have become irrelevant to us, but they were not irrelevant to Buddha, Mahavira, Patanjali or Krishna. They were meaningful, helpful. The old methods may be meaningless now, but because Buddha achieved through them they have an appeal. The traditionalist feels: "If Buddha achieved through these methods, why can't I?”

But we are in an altogether different situation now. The whole atmosphere, the whole thought-sphere, has changed. Every method is organic to a particular situation, to a particular mind, to a particular man. The fact that the old methods don't work doesn't mean that no method is useful. It only means that the methods themselves must change. As I see the situation, modern man has changed so much that he needs new methods, new techniques.

Osho: The Psychology of the Esoteric, #4


Wednesday, August 23, 2017

MEDITATION IS PLAYFULNESS

Meditation is playfulness


"Meditation is not anything of the mind, it is something beyond the mind. The first step is to be playful about it. If you are playful about it, mind cannot destroy your meditation. Otherwise it will turn it into another ego trip; it will make you very serious. You will start thinking, 'I am a great meditator. I am holier than other people, and the whole world is just worldly – I am religious, I am virtuous.' That's what has happened to thousands of so-called saints, moralists, puritans: they are just playing ego games, subtle ego games.
"Hence I want to cut the very root of it from the very beginning. Be playful about it. It is a song to be sung, a dance to be danced. Take it as fun and you will be surprised: if you can be playful about meditation, meditation will grow in leaps and bounds. But you are not hankering after any goal; you are just enjoying sitting silently, just enjoying the very act of sitting silently – not that you are longing for some yogic powers, siddhis, miracles. All that is nonsense, the same old nonsense, the same old game, played with new words, on a new plane....
"Life as such has to be taken as a cosmic joke – and then suddenly you relax because there is nothing to be tense about. And in that very relaxation, something starts changing in you – a radical change, a transformation – and the small things of life starts having new meaning, new significance. Then nothing is small, everything starts taking on a new flavor, a new aura; one starts feeling a kind of godliness everywhere. One does not become a Christian, does not become a Hindu, does not become a Mohammedan; one simply becomes a lover of life. One learns only one thing, how to rejoice in life.
"But rejoicing in life is the way towards God. Dance your way to God, laugh your way to god, sing your way to God!" 

Osho, The Golden Wind. Tak #8

Saturday, August 5, 2017

HOW TO USE MANTRA IN BUSY LIFE,HOW TO DO MANTRA MEDITATION

HOW TO USE MANTRA IN BUSY LIFE


Allocate 30 minutes for mantra meditation.


Though early morning or late evening is best time, you can chooses any time as per  your convenience. 

In those 30 minutes, 20 minutes will be for chanting (repeating)  the mantra and the last 10 minutes for being watchful of your inner consciousness.


HOW TO DO MANTRA MEDITATION

Sit comfortably at a quiet place.


Close your eyes.


Start chanting the mantra (either silently or loudly ).


Repeat the mantra with faith and respect.


Repeat it with the full awareness of its meaning.


Keep chanting the mantra for 20 minutes.


After 20 minutes….
stop chanting. Be quiet. Keep sitting silently.


The mantra will keep echoing in your mind for some more time. Just be watchful of what happens inside you.


Don’t judge, act or react.


Just be aware of all that is happening inside you.

Just be a witness of all your emotions, feelings, and other activities in and around you.

You will feel a sense of calm and bliss.

All thought activities will start decreasing and eventually come to a stand still.

Slowly slowly open your eyes and move out of the meditation.


This Mantra Repetition is an extremely powerful and widely used meditation technique which will deepen your meditation practice in almost no time.


When you begin meditating this way on daily basis, slowly you will start experiencing a thought free mind –  a state of choiceless awareness.


Your self will be revealed to you.

Please remember that the 10 minutes watchfulness after the 20 minutes of chanting is a must.

Later you may increase your timing. But the ratio between chanting and witnessing should remain as 2:1


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