HOW TO HEAL AND TRANSFORM ENERGY OF HEART CHAKRA(ANAHATA)

HOW TO HEAL AND TRANSFORM ENERGY OF HEART CHAKRA(ANAHATA)

The Heart Chakra holds the heart's eye. 
Green in color and sit's at the center of our chest.

Supports Balance, Harmony, Love, Communication,
Social, Nature and Acceptance.

The Heart's eye is the door way to understanding things operating from the love center.

When the emotions from an experience are held within this chakra, it blocks the hearts eye and limits our perception.

We hold emotional issues from our parents, loved ones we feel have hurt us and the guilt from the labeling of the emotion.

This energy should be moved down into the yellow solar plex chakra, to filter the experience into the proper perspective.

Allowing the heart chakra to be clear of emotion, acceptance of healing while remaining in balance, giving harmony to our lives.
Anahata, our Fourth Chakra can simply be stated as our ability to love others and ourselves.

Essentially, it is the recording of our experiences of love. Great happiness and great pain, when in relation to love and others, is the main component of the fourth Chakra.

If you are open in this Chakra, you know how to love—be it small or large, you understand the definition of love and can see things in the most beautiful of life's light.

If you are closed in this Chakra, you find difficulty finding and feeling love for others, love for life, and most especially you have a hard time feeling love for yourself.

The biggest lesson that lies within the Fourth Chakra is that once you expect things in life, such as love, all that love you desire vanishes and loses the quality that defines it.

HEART CHAKRA IS ALL ABOUT

Love
Balance
Self love
Self acceptance
Relationship
Intimacy
Compassion
Forgiveness
Devotion
Reaching out and taking in
 Social acceptance


If HEART NOT WORKING WELL THEN

Heart disorders
Asthma
Lungs, Thymus, Breast and Arms issues
Shortness of breath
Breathing difficulties
Circulation problems
Immune system deficiency
Tension between shoulder blades
Chest pain
High blood pressure

HOW PEOPLE FEEL HEART CENTER PERSON

Feel your love and warmth.
They feel loved and accepted unconditionally.
People feel at peace around you,
No judgment coming from you.
You are not only loving to others, you are also loving to your self.
You know when you need to say no and when you need care and self-nurturing.


HOW TO HEAL AND TRANSFORM ENERGY OF HEART CHAKRA(ANAHATA)

The Bija Mantra for our Fourth Chakra is YAM.
[Pronounced YAHM]

The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves.

Here's what you need to know about Heart Chakra healing:

Location of our Heart Chakra: Center of chest just above heart
What affects our Heart Chakra: Love, joy, inner peace

Color: Green

Healing Exercises:

Bikram Yoga

Love, love, love. Simply opening up our hearts to others is the best healing exercise to open up the Heart Chakra.

Healing Foods:
Green colored foods like leafy vegetables and spinach
Green tea

HEART CHAKRA AFFIRMATIONS

I am open to love.
All love resides within my heart.
I deeply and completely love and accept myself.
I nurture my inner child.
I am wanted and loved.
I live in balance, in a state of gracefulness and gratitude.
I love the beauty of nature and the animal world.
I forgive myself.
I am open to love and kindness.
I am grateful for all the challenges that helped me to transform and open up to love.
I am connected with other human beings.
I feel a sense of unity with nature and animals.
I accept things as they are.
I am peaceful.

REFERENCE BOOKS AND HEALING TOOLS FOR HEART



Heart Chakra Cleansing: A Guide to Heart Chakra Meditation and Heart Chakra Healing

The Heart Chakra: The Fourth Chakra The Anahata Guide